Wild Salmon: Packed with omega-3 fats, wild salmon can help reduce the risk of sudden-death heart attacks and contains lots of vitamin D and selenium for healthy hair, skin, nails and bones. Always opt for wild in place of farmed.

Nutrition tips

Barley: This low-glycemic grain is high in both soluble and insoluble fiber, which help the body metabolize fats and promote a healthy digestive tract. Eating hulled barley on a regular basis is said to lower blood cholesterol levels and protect against cancer. Barley is rich in niacin, vitamin E, lignans and phytochemicals that function as antioxidants.

Sweet potatoes: Carotenoids, vitamin C, potassium and fiber are just a few of the benefits of eating this savory-sweet veggie, which is ranked among the highest vegetables on the nutrition scale. Sweet potatoes can help stabilize blood sugar, making them a great choice for diabetics, and are relatively low in calories. Try them baked in the oven or diced into breakfast potatoes with a hint of maple syrup, onions & peppers!

Kale: Contains high amounts of beta carotene, iron and folate. It's also a low-calorie, low-carb source of protein that's packed with fiber, which improves digestive health and helps you feel full.

I'm ready for the week, are you?

Put ACAI in your diet. Acai contains a remarkable concentration of antioxidants, amino acids and essential fatty acids. You can find it in juice, breakfast bars, popsicles, pill form and more.

Blueberries: cancer-fighting plus an anti-inflammatory. Blend them in a smoothie for breakfast or mix with granola and yogurt!

Broccoli tops the charts! Loaded with vitamin C, folic acid and carotenoids, which are packed with vitamin A and can protect your cells from the damage of free radicals, enhance immune system function and improve reproductive health. Steam some broccoli alongside your dinner tonight!

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Put ACAI in your diet. Acai contains a remarkable concentration of antioxidants, amino acids and essential fatty acids. You can find it in juice, breakfast bars, popsicles, pill form and more.